\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog \u0130hsan \u00d6ztekin, i\u00e7sel sessizli\u011fin k\u00f6kenleri, birey \u00fczerindeki etkileri ve hipnoterapinin bu sessizli\u011fi i\u00e7ten d\u0131\u015fa d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc g\u00fcc\u00fc hakk\u0131nda bilgi verdi.<\/p>\n
G\u00fcnl\u00fck hayat\u0131n ko\u015fturmacas\u0131 insan\u0131 bedensel ve psikolojik olarak t\u00fcketiyor!\u00a0<\/p>\n
\u0130\u00e7imizdeki sessizli\u011fin iki farkl\u0131 anlam\u0131 oldu\u011funu ifade eden\u00a0Klinik Psikolog \u0130hsan \u00d6ztekin, \u201cOlumlu y\u00f6n\u00fcyle ele al\u0131nd\u0131\u011f\u0131nda, bu sessizlik g\u00fc\u00e7l\u00fc ve \u00f6zg\u00fcvenli bir ki\u015fili\u011fe sahip bireyin bilin\u00e7li bir tercihidir.\u201d dedi.<\/p>\n
G\u00fcnl\u00fck hayat\u0131n bitmek bilmeyen ko\u015fturmacas\u0131n\u0131n insan\u0131 y\u0131prat\u0131p yordu\u011funu, bedensel ve psikolojik olarak t\u00fcketti\u011fini kaydeden \u00d6ztekin, \u201cBu noktada yap\u0131lmas\u0131 gereken, t\u00fckenme s\u00fcrecine girmeden kendini bu h\u0131zl\u0131 d\u00f6nen ya\u015fam \u00e7ark\u0131n\u0131n d\u00f6ng\u00fcs\u00fcnden bilin\u00e7li olarak \u00e7ekebilmek, kendine ve kendinle ba\u015f ba\u015fa kalmaya alan a\u00e7makt\u0131r. B\u00f6ylece d\u0131\u015fsal yolculuktan i\u00e7sel yolculu\u011fa ge\u00e7i\u015f m\u00fcmk\u00fcn olur. Ama\u00e7 hayat\u0131n sonuna kadar d\u00fcnyadan ve insanlardan uzak, sessiz bir ya\u015fam s\u00fcrmek de\u011fil. As\u0131l de\u011ferli olan, insanlar\u0131n aras\u0131nda ya\u015farken bu i\u00e7sel sessizli\u011fi koruyabilmektir. Bu sayede zihin berrakla\u015f\u0131r; toplumun g\u00fcr\u00fclt\u00fcs\u00fcnden uzakla\u015farak derinlerde g\u00f6m\u00fcl\u00fc kalm\u0131\u015f, g\u00fcn y\u00fcz\u00fcne \u00e7\u0131kamam\u0131\u015f benlik yeniden canlan\u0131r. Ayn\u0131 zamanda toplumla aram\u0131zdaki ba\u011f\u0131n daha sa\u011fl\u0131kl\u0131 bir \u015fekilde kurulmas\u0131na olanak tan\u0131r.\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n
\u0130\u00e7sel sessizli\u011fin temeli \u00e7ocuklukta at\u0131l\u0131r!<\/p>\n
\u0130\u00e7sel sessizli\u011fin olumsuz y\u00f6n\u00fcn\u00fcn ise genellikle ilk \u00e7ocukluk d\u00f6nemine dayand\u0131\u011f\u0131n\u0131 aktaran \u00d6ztekin, \u015funlar\u0131 s\u00f6yledi:<\/p>\n
\u201cS\u00fcrekli maruz kal\u0131nan a\u015fa\u011f\u0131lay\u0131c\u0131, de\u011fersizle\u015ftirici s\u00f6zler, tutum ve davran\u0131\u015flar bu s\u00fcrecin temelini olu\u015fturur. Bunlara eklenen ilgisizlik ve sevgisizlik, \u2018ay\u0131p\u2019, \u2018g\u00fcnah\u2019, \u2018yasak\u2019, \u2018yapma\u2019, \u2018yapamazs\u0131n\u2019, \u2018sen beceremezsin\u2019 gibi ifadelerle birle\u015fir. \u0130tiraza izin vermeyen, s\u00fcrekli \u2018evet\u2019 demeye al\u0131\u015ft\u0131ran ancak bireye \u00e7o\u011fu zaman \u2018hay\u0131r\u2019 diyen d\u0131\u015f sesler, i\u00e7sel sessizli\u011fi besler.<\/p>\n
Bu s\u00fcrecin sonucunda \u00f6zg\u00fcven eksikli\u011fi, de\u011fersizlik hissi, \u2018ben ba\u015faramam\u2019, \u2018yapamam\u2019 d\u00fc\u015f\u00fcnceleri ve hay\u0131r diyememe ortaya \u00e7\u0131kar. Kolu kanad\u0131 k\u0131r\u0131lm\u0131\u015f, pasif, silik ve ezik bir ki\u015filik geli\u015febilir. D\u00fc\u015f\u00fcnce ve duygular\u0131n rahat\u00e7a ifade edilememesi, sa\u011fl\u0131kl\u0131 sosyal ili\u015fki ve ileti\u015fim kuramama, kar\u015f\u0131 cinsle ili\u015fki kurmakta, s\u00fcrd\u00fcrmekte ya da gerekti\u011finde sonland\u0131rmakta zorlanma s\u0131k g\u00f6r\u00fcl\u00fcr. Zamanla birey sosyal ortamlardan uzakla\u015f\u0131r, kabu\u011funa \u00e7ekilir ve kendini korumaya almaya \u00e7al\u0131\u015f\u0131r. \u0130\u00e7 d\u00fcnyada derin bir sessizlik h\u00e2kim olur.\u201d<\/p>\n
S\u00fcre\u00e7, i\u00e7ten d\u0131\u015fa do\u011fru tersine \u00e7evrilebilir!\u00a0<\/p>\n
Bu noktada hipnoterapinin g\u00fc\u00e7l\u00fc etkisinin devreye girdi\u011fini dile getiren Klinik Psikolog \u0130hsan \u00d6ztekin, \u201cDerinlerdeki sessizlik d\u00fcnyas\u0131na girilerek yap\u0131lan etkili dokunu\u015flarla s\u00fcre\u00e7 tersine \u00e7evrilebilir. \u0130\u00e7ten d\u0131\u015fa do\u011fru bir yolculuk ba\u015flar.\u201d dedi.<\/p>\n
Bireyin, i\u00e7indeki kafesten \u00e7\u0131karak ve \u00f6n\u00fcndeki engelleri teker teker a\u015farak d\u00fcnyaya ve insanlara \u2018art\u0131k ben de var\u0131m\u2019 diyebilece\u011fine dikkat \u00e7eken \u00d6ztekin, \u201cArt\u0131k ezen, susturan ve de\u011fersizle\u015ftiren sesler yerini; ger\u00e7ek de\u011ferin ve ger\u00e7ek g\u00fcc\u00fcn fark edilmesini sa\u011flayan i\u00e7sel seslere b\u0131rak\u0131r. Bu a\u015famada bireye \u2018sesini \u00e7\u0131kar, sessiz kalma; \u2018ne de\u011fi\u015fecek\u2019 deme\u2019 \u00e7a\u011fr\u0131s\u0131 yap\u0131l\u0131r. Hi\u00e7bir \u015fey de\u011fi\u015fmese bile sen de\u011fi\u015feceksin. D\u00fc\u015f\u00fcncelerini dile getir, inanmad\u0131\u011f\u0131n \u015feylere itiraz et. Kendin ol. Kendine ba\u015fkalar\u0131n\u0131n g\u00f6z\u00fcnden bakma. \u0130nsanlar\u0131n sana neden utanman ya da neden utanmaman gerekti\u011fini s\u00f6ylemelerine izin verme. Ba\u015fkalar\u0131n\u0131n sana bi\u00e7ti\u011fi hayat\u0131 de\u011fil, kendi istedi\u011fin ve zevk ald\u0131\u011f\u0131n hayat\u0131 ya\u015fa. Sevmedi\u011fin \u015feyleri s\u00f6ylemekten, istemedi\u011fin \u015feyleri yapmamaktan \u00e7ekinme. \u2018Hay\u0131r\u2019 de. Yaln\u0131zl\u0131ktan korkma; kendi ba\u015f\u0131na da var olabilirsin. Yaln\u0131zl\u0131ktan korktuk\u00e7a kendinden uzakla\u015f\u0131rs\u0131n. Ge\u00e7mi\u015fteki hatalar\u0131n nedeniyle kendini su\u00e7lama; onlar\u0131 pi\u015fmanl\u0131k de\u011fil, birer \u00f6\u011fretmen olarak g\u00f6r…\u201d \u015feklinde konu\u015ftu.<\/p>\n
Hipnoterapi iki y\u00f6nl\u00fc bir d\u00f6n\u00fc\u015f\u00fcm sa\u011fl\u0131yor!\u00a0<\/p>\n
Hipnoterapinin iki y\u00f6nl\u00fc etkisinin bu noktada a\u00e7\u0131k\u00e7a g\u00f6r\u00fcld\u00fc\u011f\u00fcne i\u015faret eden Klinik Psikolog \u0130hsan \u00d6ztekin, \u201cBir yandan, bireyin i\u00e7inde var olan ancak s\u00fcrekli bast\u0131r\u0131ld\u0131\u011f\u0131 i\u00e7in d\u0131\u015fa vurulamayan olumlu \u00f6zellikleri ortaya \u00e7\u0131kar\u0131r. \u00d6zg\u00fcven, sosyal ortamlarda kendini rahat\u00e7a ifade edebilme, hay\u0131r ya da olmaz diyebilme becerileri g\u00fc\u00e7lenir. T\u00fcm bunlar yap\u0131l\u0131rken \u2018acaba k\u0131r\u0131l\u0131r m\u0131, k\u0131zar m\u0131, k\u00fcser mi, beni yanl\u0131\u015f anlar m\u0131, beni terk eder mi?\u2019 gibi d\u00fc\u015f\u00fcnce ve korkulardan ar\u0131nm\u0131\u015f bir zihinsel duruma ula\u015f\u0131l\u0131r.\u201d dedi.<\/p>\n
Hipnoterapinin di\u011fer y\u00f6nl\u00fc etkisinin ise d\u0131\u015fsal olumsuzluklardan kaynaklanan ve sa\u011fl\u0131kl\u0131 bir bireyde bulunmamas\u0131 gereken \u00f6zelliklerin ortadan kald\u0131r\u0131lmas\u0131na y\u00f6nelik oldu\u011funu vurgulayan \u00d6ztekin s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n
\u201cA\u015f\u0131r\u0131 ve kontrols\u00fcz \u00f6fke, korkular, kayg\u0131lar, \u015f\u00fcpheler, g\u00fcvensizlikler ve tak\u0131nt\u0131lar bu s\u00fcre\u00e7te ele al\u0131n\u0131r ve etkileri azalt\u0131l\u0131r. Hipnoterapi s\u00fcrecinde ilk seans, bireyi tan\u0131ma, sorunlar\u0131 belirleme ve psikoterapi s\u00fcrecinin \u00e7\u00f6z\u00fcme y\u00f6nelik olarak planlanmas\u0131yla ge\u00e7er. Hipnoterapiye karar verilmesi h\u00e2linde, sonraki seanslardan itibaren ki\u015fiye \u00f6zel olarak haz\u0131rlanm\u0131\u015f g\u00fc\u00e7l\u00fc ve etkili telkinler uygulan\u0131r. Bu telkinler ard\u0131\u015f\u0131k ve sistematik bir \u015fekilde verilir. Bu s\u00fcre\u00e7 sonunda birey; \u00f6zel hayat\u0131ndan aile ya\u015fam\u0131na, sosyal hayat\u0131ndan kar\u015f\u0131 cinsle ili\u015fkilerine ve cinsel ya\u015fam\u0131na, \u00e7al\u0131\u015fma hayat\u0131ndan e\u011fitim hayat\u0131na kadar ya\u015fam\u0131n\u0131n her alan\u0131nda daha g\u00fc\u00e7l\u00fc, daha ba\u015far\u0131l\u0131, kendine g\u00fcvenen ve \u00e7ok daha mutlu bir birey olarak hayat\u0131n\u0131 s\u00fcrd\u00fcrebilir.\u201d\u00a0<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog \u0130hsan \u00d6ztekin, i\u00e7sel sessizli\u011fin k\u00f6kenleri, birey \u00fczerindeki etkileri ve hipnoterapinin bu sessizli\u011fi i\u00e7ten d\u0131\u015fa d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc g\u00fcc\u00fc hakk\u0131nda bilgi verdi.<\/p>\n","protected":false},"author":1,"featured_media":38106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[9755,2258,5781,9940,9941],"class_list":["post-38105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-ihsan","tag-kendini","tag-klinik","tag-oztekin","tag-sessizligin"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t