Bir\u00e7ok ki\u015fi \u015fekeri yaln\u0131zca tatl\u0131larda veya gazl\u0131 i\u00e7eceklerde ar\u0131yor, oysa g\u00fcnl\u00fck hayat\u0131m\u0131zda t\u00fcketti\u011fimiz unlu mamuller, kahvalt\u0131l\u0131k gevrekler, soslar ve \u00f6zellikle \u201clight\u201d etiketli \u00fcr\u00fcnler bile y\u00fcksek miktarda gizli \u015feker i\u00e7eriyor. Bu \u00fcr\u00fcnlerin \u00e7o\u011fu, \u00f6zellikle y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu ile tatland\u0131r\u0131l\u0131yor ve v\u00fccutta ciddi metabolik bozulmalara yol a\u00e7abiliyor.\u00a0Ac\u0131badem Life Dan\u0131\u015fman\u0131, \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Erkan Sar\u0131y\u0131ld\u0131z, \u201cFruktoz, \u00f6zellikle y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu formunda al\u0131nd\u0131\u011f\u0131nda en agresif ve zararl\u0131 \u015feker t\u00fcr\u00fcd\u00fcr. Karaci\u011ferde do\u011frudan ya\u011f \u00fcretimini tetikler, \u00fcrik asidi y\u00fckseltir ve ins\u00fclin direncini h\u0131zland\u0131r\u0131r. Fazla fruktoz, non-alkolik karaci\u011fer ya\u011flanmas\u0131 ve metabolik sendrom geli\u015fiminin temel nedenlerinden biridir\u201d ifadelerini kullan\u0131yor.\u00a0<\/p>\n
\u015eEKER V\u00dcCUDUNUZA BUNLARI YAPIYOR\u00a0<\/p>\n
\u015eekerin v\u00fccut \u00fczerindeki etkisi yaln\u0131zca al\u0131nan kaloriyle s\u0131n\u0131rl\u0131 de\u011fil; fazla glikoz ve \u00f6zellikle fruktoz, h\u00fccre d\u00fczeyinde biyokimyasal de\u011fi\u015fimlere yol a\u00e7\u0131yor. \u015eekerin proteinlerle kontrols\u00fcz birle\u015fmesi sonucu ileri glikasyon \u00fcr\u00fcnleri (AGEs) ad\u0131 verilen bile\u015fikler olu\u015fuyor. Bu maddeler, dokulardaki protein, lipid ve DNA yap\u0131lar\u0131nda \u00e7apraz ba\u011flanmalara neden olarak doku elastikiyetini azalt\u0131yor, h\u00fccrelerin fonksiyonlar\u0131n\u0131 bozuyor ve ya\u015flanma s\u00fcrecini h\u0131zland\u0131r\u0131yor.<\/p>\n
5 MADDEDE \u015eEKER\u0130N V\u00dcCUDA YAPTI\u011eI HARAB\u0130YET\u00a0<\/p>\n
\tH\u00fccre ya\u015flanmas\u0131n\u0131 h\u0131zland\u0131r\u0131r:\u00a0Glikozun proteinlerle kontrols\u00fcz birle\u015fmesi sonucu olu\u015fan ileri glikasyon \u00fcr\u00fcnleri (AGEs), doku elastikiyetini azalt\u0131r ve h\u00fccrelerin yenilenme kapasitesini d\u00fc\u015f\u00fcr\u00fcr.
\n\tDamar yap\u0131s\u0131n\u0131 bozar:\u00a0AGEs birikimi, damar sertli\u011fine yol a\u00e7arak kalp-damar hastal\u0131klar\u0131n\u0131n zeminini haz\u0131rlar.
\n\tOrgan hasar\u0131na neden olur:\u00a0B\u00f6brek, g\u00f6z ve sinir dokular\u0131nda dejeneratif hasarlar olu\u015fturur; diyabetin uzun vadeli komplikasyonlar\u0131n\u0131 tetikler.
\n\tBa\u011f\u0131ml\u0131l\u0131k benzeri etki yarat\u0131r:\u00a0\u015eeker, beyinde dopamin sal\u0131n\u0131m\u0131n\u0131 art\u0131rarak ge\u00e7ici bir haz olu\u015fturur ve bu da s\u00fcrekli tatl\u0131 yeme iste\u011fini k\u00f6r\u00fckler.
\n\tBa\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 zay\u0131flat\u0131r:\u00a0Fazla \u015feker, n\u00f6trofil fonksiyonlar\u0131n\u0131 y\u00fczde 40\u2019a kadar d\u00fc\u015f\u00fcrerek v\u00fccudun enfeksiyonlara kar\u015f\u0131 savunmas\u0131n\u0131 zay\u0131flat\u0131r.<\/p>\n
Ac\u0131badem Life Dan\u0131\u015fman\u0131, \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Erkan Sar\u0131y\u0131ld\u0131z;\u00a0\u201c\u015eeker yaln\u0131zca kilo ald\u0131rmaz; h\u00fccre ya\u015flanmas\u0131n\u0131 h\u0131zland\u0131r\u0131r, damar yap\u0131s\u0131n\u0131 bozar ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 zay\u0131flat\u0131r. Bu nedenle diyabetle m\u00fccadelede as\u0131l hedef, \u015fekeri sadece azaltmak de\u011fil, v\u00fccudun biyolojik dengesini korumakt\u0131r. \u201ddiyor.\u00a0<\/p>\n
D\u0130YABET\u0130 NASIL UZUN VE SA\u011eLIKLI YA\u015eAMIN ANAHTARI YAPARSINIZ?<\/p>\n
Y\u00fcksek \u015feker al\u0131m\u0131, pankreas\u0131 s\u00fcrekli ins\u00fclin \u00fcretmeye zorlayarak h\u00fccrelerin bu hormona kar\u015f\u0131 duyars\u0131zla\u015fmas\u0131na neden olur. Bu durum, ins\u00fclin direnci ve ard\u0131ndan tip 2 diyabetin geli\u015fimini tetikler. Ancak diyabet yaln\u0131zca fazla \u015feker t\u00fcketiminden de\u011fil; genetik yatk\u0131nl\u0131k, stres, uyku eksikli\u011fi ve hareketsizlik gibi fakt\u00f6rlerin birle\u015fiminden do\u011fan \u00e7ok boyutlu bir metabolik sorundur. Dr. Erkan Sar\u0131y\u0131ld\u0131z, bundan 40\u201350 y\u0131l \u00f6nce diyabet tan\u0131s\u0131 alan bireylerin ya\u015fam s\u00fcresinin k\u0131sa oldu\u011funu, ancak bug\u00fcn durumun tamamen de\u011fi\u015fti\u011fini vurgulayarak \u201cGe\u00e7mi\u015fte diyabet erken \u00f6l\u00fcm anlam\u0131na gelirdi. O d\u00f6nemde kan \u015fekeri takibi k\u0131s\u0131tl\u0131, ila\u00e7 se\u00e7enekleri s\u0131n\u0131rl\u0131yd\u0131. Bug\u00fcnse s\u00fcrekli glikoz \u00f6l\u00e7\u00fcm sistemleri, modern ila\u00e7lar ve ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri sayesinde diyabet y\u00f6netilebilir bir kronik hastal\u0131k haline geldi \u201difadelerini kullan\u0131yor.\u00a0<\/p>\n
D\u0130YABET\u0130N\u0130 Y\u00d6NETEN SA\u011eLI\u011eINI DA Y\u00d6NET\u0130R!<\/p>\n
Diyabetin art\u0131k sadece kan \u015fekerini kontrol alt\u0131nda tutmak de\u011fil, t\u00fcm ya\u015fam bi\u00e7imini dengelemek anlam\u0131na geldi\u011fini belirten\u00a0Dr. Erkan Sar\u0131y\u0131ld\u0131z, \u201cD\u00fczenli beslenme, yeterli uyku, stres y\u00f6netimi ve hareketli ya\u015fam, diyabeti bir \u201crisk\u201dten \u00e7\u0131kar\u0131p \u201cya\u015fam rehberi\u201dne d\u00f6n\u00fc\u015ft\u00fcr\u00fcyor. Diyabetini do\u011fru y\u00f6neten bir ki\u015fi, ortalama n\u00fcfusa g\u00f6re daha uzun ve daha kaliteli bir hayat s\u00fcrebilir. \u00c7\u00fcnk\u00fc bu hastal\u0131k, ki\u015fiyi disiplinli, fark\u0131ndal\u0131\u011f\u0131 y\u00fcksek ve sa\u011fl\u0131kl\u0131 bir ya\u015fama y\u00f6nlendirir\u201d diyor.\u00a0<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
Bir\u00e7ok ki\u015fi \u015fekeri yaln\u0131zca tatl\u0131larda veya gazl\u0131 i\u00e7eceklerde ar\u0131yor, oysa g\u00fcnl\u00fck hayat\u0131m\u0131zda t\u00fcketti\u011fimiz unlu mamuller, kahvalt\u0131l\u0131k gevrekler, soslar ve \u00f6zellikle \u201clight\u201d etiketli \u00fcr\u00fcnler bile y\u00fcksek miktarda gizli \u015feker i\u00e7eriyor.<\/p>\n","protected":false},"author":1,"featured_media":34199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3597,5879,9077,5898,1385],"class_list":["post-34198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-diyabet","tag-ozellikle","tag-sariyildiz","tag-yalnizca","tag-yuksek"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t